ErinApr 30, 20206 minWhy it's more important now than ever to have a mental health check-in practiceOne in five Americans experience mental illness each year. Maybe you don't suffer from a chronic condition yourself, but the widespread c...
ErinMar 25, 20203 minQuarantine life: Free online learning opportunitiesYou may be feeling antsy as you suddenly have a lot more time on your hands during the coronavirus pandemic. With everyone around me work...
ErinMar 19, 20203 minMental health affirmations in the time of coronavirusOver the last several days, the world as we knew it has drastically changed in the midst of the global pandemic of COVID-19. Every headli...
ErinFeb 20, 20203 minLife Lately: Taking a break from the workforce for self careIt's been two months to the day since I was last working. In addition to making biweekly trips up to Boston to pack up my apartment and p...
ErinJan 27, 20204 minDo you have 2020 vision?No, I'm not talking about your eyesight (But get that checked if it's been more than two years 😄). I'm talking about what you want to ac...
ErinDec 31, 20192 min2019 in review: New Year's reflection journal prompts2019 was a big year. I visited two new countries and six states, resumed a long distance relationship for the third time, quit my job, an...
ErinOct 10, 20193 min5 mental health lessons I've learnedI've known about my anxiety since I was 15, but I didn't really prioritize improving my mental health until two and a half years ago. Liv...
ErinSep 4, 20193 min5 tips for dealing with transition during Self-Care Month The end of summer was always met with dread for me. Going back to school, wearing uniforms, and being cooped up doing hours of homework w...
ErinAug 14, 20192 minWellness Wednesday: Writing a letter to your future selfThis summer has been BUSY. With lots of back to back travel, long days at work, and a big transition on the horizon, I’ve been feeling ou...
ErinAug 1, 20192 minHappy Wellness MonthAugust is National Wellness Month - a time to focus on self-care, stress management, and healthy living. While self-care may look differe...
ErinJul 3, 20193 minSummer travel: Wellness podcast recsWith the long weekend ahead of us, many will be traveling to celebrate the quintessential summer holiday away from home. Make the most of...
ErinMay 18, 20193 min10 hair care tips: Repairing and preventing damageWinter can leave hair feeling dry and looking dull, which is no match for the humidity that summer will bring. Frizz, anyone? This time i...