
Happy Wellness Month
August is National Wellness Month - a time to focus on self-care, stress management, and healthy living. While self-care may look different for everyone, let’s encourage each other to embrace whatever small lifestyle changes we can to positively impact our physical and mental health, for the next 31 days and beyond. Here are my favorite forms of self-care that I’ll be practicing this month: 1. Working out a couple times every week. Hitting the gym, doing a yoga pose at home,