ErinApr 30, 20206 min readWhy it's more important now than ever to have a mental health check-in practiceOne in five Americans experience mental illness each year. Maybe you don't suffer from a chronic condition yourself, but the widespread...
ErinMar 19, 20203 min readMental health affirmations in the time of coronavirusOver the last several days, the world as we knew it has drastically changed in the midst of the global pandemic of COVID-19. Every...
ErinFeb 20, 20203 min readLife Lately: Taking a break from the workforce for self careIt's been two months to the day since I was last working. In addition to making biweekly trips up to Boston to pack up my apartment and...
ErinOct 10, 20193 min read5 mental health lessons I've learnedI've known about my anxiety since I was 15, but I didn't really prioritize improving my mental health until two and a half years ago....
ErinSep 4, 20193 min read5 tips for dealing with transition during Self-Care Month The end of summer was always met with dread for me. Going back to school, wearing uniforms, and being cooped up doing hours of homework...