Erin
Mental health affirmations in the time of coronavirus
Over the last several days, the world as we knew it has drastically changed in the midst of the global pandemic of COVID-19. Every...
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Erin
- Feb 20, 2020
- 3 min
Life Lately: Taking a break from the workforce for self care
It's been two months to the day since I was last working. In addition to making biweekly trips up to Boston to pack up my apartment and...
Erin
- Sep 4, 2019
- 3 min
5 tips for dealing with transition during Self-Care Month
The end of summer was always met with dread for me. Going back to school, wearing uniforms, and being cooped up doing hours of homework...
Erin
- Aug 14, 2019
- 2 min
Wellness Wednesday: Writing a letter to your future self
This summer has been BUSY. With lots of back to back travel, long days at work, and a big transition on the horizon, I’ve been feeling...
Erin
- Aug 1, 2019
- 2 min
Happy Wellness Month
August is National Wellness Month - a time to focus on self-care, stress management, and healthy living. While self-care may look...
Erin
- Jul 3, 2019
- 3 min
Summer travel: Wellness podcast recs
With the long weekend ahead of us, many will be traveling to celebrate the quintessential summer holiday away from home. Make the most of...
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