ErinSep 4, 20193 min5 tips for dealing with transition during Self-Care Month The end of summer was always met with dread for me. Going back to school, wearing uniforms, and being cooped up doing hours of homework...
ErinAug 14, 20192 minWellness Wednesday: Writing a letter to your future selfThis summer has been BUSY. With lots of back to back travel, long days at work, and a big transition on the horizon, I’ve been feeling...
ErinAug 1, 20192 minHappy Wellness MonthAugust is National Wellness Month - a time to focus on self-care, stress management, and healthy living. While self-care may look...